Are Probiotics Gluten Free?

probiotics gluten free

Celiacs and non-celiac Probiotics gluten free sensitivity (NCGS) patients often turn to probiotics to help regulate their digestive systems. They are a dietary supplement that contains strains of bacteria that help to keep the gut healthy, promote digestion, reduce depression and support heart health.

Taking probiotics can also reduce inflammation. They can also assist with a number of other ailments, such as SIBO or small intestinal bacterial overgrowth and help reduce the risk of developing leaky gut syndrome.

Probiotics can be found in many different types of foods, including dairy, kombucha, yogurt, and sauerkraut. These products often contain a large amount of live cultures.

The best probiotics are usually high in the good bacteria Lactobacillus and Bifidobacterium, which can help to maintain a healthy balance of gut bacteria. They will also help to prevent the growth of bad bacteria and increase the number of natural antibodies in your body.

How to Choose the Right Gluten-Free Probiotic Supplement for You

However, some probiotics may contain gluten in trace amounts, especially if they are produced in a factory that also manufactures something with wheat, barley or rye. For this reason, you should always check that the product is certified gluten free.

The Celiac Disease Foundation is pushing for better regulatory oversight and testing of probiotics, in order to ensure that they are truly safe for celiacs to use. It is also encouraging celiacs to use their patient-powered research network for celiac disease, where they can share their experiences and provide information to scientists who are researching these supplements.

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